19 May 2020

The Importance of Prioritizing Health and Wellness



Family and good health are the two most important things to us right now. Our lives have been shaken up by this pandemic and now, we are focusing on wellness by treating our bodies better. As we now turn our attention toward making good health a new way of life, you can count on Watsons to be with you every step of the way. Here are a few recommendations from Watsons on what you can do at home to help keep your immunity strong and your family healthy. 


Be active

Physical activity of at least 30 minutes a day has immediate and long-term health benefits. Exercising helps us get fit, improves our mood and even helps boost the health of our internal organs. Being active also helps strengthen our immune system. 

Eat right 

A good diet is important in helping strengthen your family’s immunity. There are plenty of antioxidants-boosting foods that you can incorporate easily into your daily recipes, from healthy vegetables such as carrots and broccoli to flavorful aromatics like onions, garlic and ginger. You can also end your meals with a warm cup of comfort courtesy of Nutrabliss by Watsons Tea. Tea is also an antioxidant so it's good for you.

Get quality sleep

Did you know that getting a good night's sleep helps increase our body's defense against sickness? Now that we have more time in our hands, we can sometimes easily sacrifice rest for activities such as binge-watching or staying up scrolling through our gadgets until way past midnight. To help avoid this, make sure to set a proper time for sleeping. Manage the household’s schedule and make room for most of your activities in the morning, so the family can sleep soundly come nighttime.

Take vitamins regularly

A complete balanced diet is important for our body for it to get all the vitamins and minerals that it needs to function everyday and defend it against illnesses. Vitamins serve as a bridge so that your body gets the nutrients that it needs. Vitamin C, for instance, is believed to increase the production of white blood cells, which are important in fighting infections. Pro tip: Stock up on your supply with Watsons Generics Ascorbic Acid

Vitamin C isn’t the only vitamin that can keep you healthy. Enervon Activ Soft Gel helps boost immunity and promotes healthy hair and skin. Myra E 400IU, on the other hand, is also rich with Vitamin E to help fight cell damage. For the kids, let’s help support their growth not just in height but in strength with Growee Syrup or Cherifer PGM with Zinc capsules. 


Top up with supplements

Like vitamins, supplements are a great way to give your health an extra boost. They also have antioxidants that can do a lot of good for your mind and body. They can include supplements like MET Tathione, NU Essence Collagen and Organique Acai Juice. You can also keep your defenses up with supplements that harness the power of natural ingredients such as MX3 capsules and Watsons Generics Malunggay + Mangosteen

Be prepared

Preparedness is key to protection, so make sure you have your health essentials to help your home stay ready for any health emergency. These include Lola Remedios, Strepsils, and Prosource Extra Virgin Coconut Oil, know that you can count on these items being available at Watsons. 

Watsons is here to continue providing your family's health essentials in any of its stores nationwide. You can also order online at watsons.com.ph or call on select branches to have your orders delivered. I've also tried ordering vitamins and toiletries through the Watsons App during the extreme community quarantine and I was truly satisfied with their fast and reliable service. For contact details of branches near you, you can check out this list: https://bit.ly/2YMTCT1.

When you shop, use your Watsons Card to earn points and get a chance to win a UV Care Deluxe Germ Terminator, Super Power UV Vacuum or Smart Robot UV Vacuum with a minimum purchase of Php500 on select health items. Promo runs until June 24, 2020.

For more updates, you can also follow us on our social media pages on Facebook and Instagram at @watsonsph. Stay safe and healthy!

XO, Mish


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1 comment:

  1. Ahh yes, now we learn the importance of having enough sleep more than ever! Keep safe, dear!

    ReplyDelete

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