All this time, I see myself as a generally healthy person, especially when it comes to my lifestyle choices. However, my view entirely changed during an event held at Carmelo's a few days back where Cohen's Lifestyle Centre invited the media and several bloggers to a truly enlightening talk. I know the stress I get from law school affects my health a lot, but little did I know that my food and other health choices make everything worse. Anyway, I think the new year is just the perfect time for me to be healthy and maintain such condition and with Cohen, I was able to learn more on how I could just do all that.
According to the Chinese calendar, the commencement of the Year of The Monkey is a time for adventure, discovery, change, and progress. The start of the year is also a time for new beginnings, where New Year’s resolutions are often made, either listed on paper or kept in the back of your mind. More often than not, these resolutions include goals to become healthier, more fit and happier. Amid the eagerness to follow new health programs, doctors also advise people to be cautious. “Consider the sources first before following any diet or fitness trend. Do not also forget to consult with your doctor to know exactly what is best for your body,” says Cohen’s Lifestyle Centre.