19 May 2020

The Importance of Prioritizing Health and Wellness

Family and good health are the two most important things to us right now. Our lives have been shaken up by this pandemic and now, we are focusing on wellness by treating our bodies better. As we now turn our attention toward making good health a new way of life, you can count on Watsons to be with you every step of the way. Here are a few recommendations from Watsons on what you can do at home to help keep your immunity strong and your family healthy. 

Be active

Physical activity of at least 30 minutes a day has immediate and long-term health benefits. Exercising helps us get fit, improves our mood and even helps boost the health of our internal organs. Being active also helps strengthen our immune system. 

Eat right 

A good diet is important in helping strengthen your family’s immunity. There are plenty of antioxidants-boosting foods that you can incorporate easily into your daily recipes, from healthy vegetables such as carrots and broccoli to flavorful aromatics like onions, garlic and ginger. You can also end your meals with a warm cup of comfort courtesy of Nutrabliss by Watsons Tea. Tea is also an antioxidant so it's good for you.